• Thanks for coming to T.O.P. Work Out.  My name is Tony Price and I am a personal trainer/group exercise instructor at the Rapid City YMCA.  T.O.P. Work Out strives to bring you safe, effective and fun training programs.

• T.O.P. Work Out works with you. Whatever your needs T.O.P. Work Out will design a program that fits.  T.O.P. Work Out's group exercise programs work the body in all three planes of movement.  Each 6 to 8 week program works on cardiovascular fitness, muscular strength and range of motion.  You can join at anytime and do what you can. 

• T.O.P. Work Out believes in bringing functionality back to functional training.  T.O.P. Work Out teaches real world movement and applies it to exercise.  Whether your a mom or dad trying to get back in shape or a seasoned veteran of exercise you will find something for you.

• T.O.P. Work Out brings proven evidence based exercise programs to practice.  I've had the pleasure of meeting with and learning from some of the leading exercise physiologist and trainers in the world.  I bring this education to you. You'll get fit without the fads and gadgets. 

• Our goal at T.O.P. Work Out is to prove exercise doesn't have to be a chore. 

• If you're a weekend warrior or athlete in training T.O.P. Work Out is for you.  T.O.P. Work Out brings the latest, cutting edge workouts to you. 

• Have no equipment or gym?  No problem, T.O.P. Work Out can design a program that requires minimal space and gear. 

• Seniors you can gain strength and range of motion with T.O.P. Work Out.  Our proven training system can help you get back to enjoying life. 
  

• We have classes or one on one training available. 

We have podcasts.  Want the latest on fitness, nutrition and program design, T.O.P. Work Out's podcast site T.O.P. Work Out is the place.  Do you have questions or comments about the podcast or have suggestions for topics please leave them on the Podbean page.