Have a link to share? Here are a few sites I think you might like. T.O.P. Work Out tries to bring only the best, proven sites possible. If your interested in quality exercise equipment check out the links below.
- Steve Myrland gave a presentation a few years ago in Rapid City. One of the reasons I train the way I do is because of Steve. He mixes lots of movements together and after a work out with him you feel great. His site has a few articles about training and coaching that I think you will like. You can find his site here.
- One of the original sports performance sites, Sports Science presents peer reviewed evidence on exercise physiology and more. I've used this site for years and have found many interesting articles. You can find it here.
- I don't know how many times I have used EXRX as a resource. It is one of the most comprehensive sites out there. From cardiovascular to strength, muscles to training regiments it can be found at this site. You can find it here.
- If you think professors are all theory and no practice you haven't met Dr. Len Kravitz. He is one of the busiest men working in exercise physiology. He has written countless articles and speaking engagements all over the world. I had a chance to meet with Dr. Kravitz and he put principle into practice in the eight hours we worked with him. His presentation are fun, educational and when you're done you know you have learned something. You can find his site here.
- Are we too clean? I have always hypothesized that kids should eat more dirt. Now there is evidence. You can find it here.
- The official site of the Santa Clara Blue Heat and Rapid City's own Fabiana Meredith. Fab is playing professional soccer for the Heat in the W League this summer. Visit the site and check out the webcasts of the games. Congratulations Fab you are doing great. You can find the website here.
Check out their selection of quality fitness equipment.
